Feel heard, valued, & understood
Restore your relationship
You are at your wits end trying to fix your relationship but it only gets worse. You’re struggling to know what to do to get back on track. You feel you have tried everything to fix the problem, but it only seems to have created more problems than before. Instead of solving one issue, now you have a pile of problems to solve. And now you don’t know where to start.
You feel hurt and all alone. You just want to be heard and understood, but when you reach out you feel more disconnected than before. You feel like giving up, but you can’t. You just want peace. You know you can have a close relationship because you have had it before. You ask yourself how can we get back to what we had before? You keep going because you know you love each other. Giving up on the people you love is not who you are. You need help.
You’re anxious all the time and feel like you’re walking on eggshells in your own home. You can’t seem to get past this, so you’ve tried to just let it go…but the hurt is still there. You never knew how lonely and painful your relationship could be. Everything seems to be falling apart around you. You are in a cycle of pain and rejection that seems like there is no end in sight. A lot is at stake if you can’t get past the pain. Your relationship is breaking and you are holding on by a thread. You need help getting through, so you can feel like someone is listening to you.
Have you ever thought?…
- “Maybe things will get better if we just get through this rough season”
- “Things will never change”
- “I can’t do anything right”
- “I guess this is it. I’ll have to settle and suffer in silence”
- “I’m such a failure”
- “I’m the problem”
- “This wasn’t meant to be”
- “Is is worth is anymore?”
- “I can’t live like this anymore.”
You are not alone
You end up feeling rejected and in deep pain. Your heart hurts and you don’t know what to do. You can remember when you first said “I do” to each other and the promises you made. For better or worse and til death do us part. Today at this moment your spouse doesn’t seem to understand the pain you feel. They feel a million miles away even though they are right there.
You remember the first time you held your baby in your arms and promised to love them no matter what. You are fighting all the time and can’t seem to get through to them. Everything is falling apart and you are afraid you will lose your child forever if things don’t get back on track.
The truth is, you can have relationships that work, where you feel heard, valued, and understood. Where you feel seen and valued. You can have relationships where your needs matter and are consistently met. You can learn to work together as a team and be on the same page.
So, what’s at stake if you don’t take action? Maybe the fighting continues. The loneliness continues. Maybe your relationships get to a breaking point. You stop fighting. You stop trying.
Maybe things end in a painful divorce, you lose a friend, or maybe you loose a connection with your child.
You sleep more on the couch than in your own bed. You continue to have sleepless nights thinking about what you’re going to do to get through this tough season. Everything is piling up and you don’t have any more mental and emotional space. You are falling apart. The strong person you once were feels like a distant memory and you don’t recognize yourself in the mirror anymore. You ask yourself,
“who am I? And “what have I become?”
Things can get worse, but if you reach out, they can get better. I can help you get though this session as a trained Marriage and Family Therapist.
I can help
You are in the right place
I know how hard it is to struggle and wonder if things will ever get better. I have dedicated my life as a marriages and family therapist to help clients overcome unhealthy communication patterns and relationship disconnection.
Disconnection makes us sick, but connection heals us.
The people you love the most probably don’t understand the pain you feel, but I do. I can help take the burden off you and your relationships. I know I can help.
I know how hard it is to get started with a therapist. I promise to do everything I can to make your next steps as easy as possible.
I’m glad you’re here and I want you to know things can get better today!